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How to Enhance Intimate Sexual Experiences Emotional intimacy can lead to better sexual experiences for many people, especially women. Sleeping naked is one of the easiest ways to promote a smooth trip to the land of Nod. Make sure your clothes are loose and thin, but not too baggy so as to tangle you up during the night. Oxytocin itself has been shown to lower blood pressure and anxiety, while boosting your immune system. There are two activities best done on your mattress—sleep and sex.

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It continues to drop during your slumber until it reaches its low point around 6am.

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What Is Sexsomnia?

Anecdotally, people who sleep naked report having happier relationships than those who sleep in pajamas or some other type of clothing. Avoid wool and fleece, which prevent circulation, as well as cotton. Who needs pricey anti-aging treatments? Sexual Health Sex Therapy: Oxytocin itself has been shown to lower blood pressure and anxiety, while boosting your immune system.

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